Acupressure Mat Depression

Acupressure points for depression 9 most effective pressure points to help in depression treatment.

Acupressure mat depression.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. There are two schools of thought on what makes the mat work. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Acupressure mats use the same principals at acupuncture acupressure and reflexology.

The other big way that acupressure mats acupressure and acupuncture help is in their pain relieving ability. After 15 20 minutes of lying on an acupressure or shakti mat our spinal cord and brainstem release natural opioid painkillers. Acupressure has been shown to help with depression and mental state. Depression is a common and critical problem in our life.

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. When you or your loved one is hunted by depression life becomes a disaster. A few acupressure mats to consider. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians.

Sometimes acupressure also involves stretching or. Acupressure mats aren t expensive but they aren t cheap either. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Acupressure is an ancient chinese therapy and an acupressure mat is basically like a much less intense bed of nails that applies pressure to points on your back as you lie on it.

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. Honestly there are a number of acupressure mats on the market. The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede. With this in mind below i ll review 5 of the best acupressure mats including my personal experience.