Acupressure Mat For Feet Uses

Additionally they are a great alternative to relieving various issues as described below.

Acupressure mat for feet uses.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Relax your feet by placing them on your mat or pillow. Rest in this position for 10 to 20 minutes depending on your own comfort level. As you relax cushion your face with your arms.

Acupressure foot mat how to use it. Mat spikes can pierce the skin especially when the mats are used incorrectly. The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Acupressure mats are perfect for alleviating back pain. If used on a regular basis acupressure mats are sure to bring about many health benefits. Further it helps you to relax your mind and body. This is a great option for people who are on their feet all day.

To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. One of the best things about acupressure mats is that pretty much anyone can use them with ease. Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.