Acupressure Mat Instructions

Super advanced use on bare skin and get a hard ball or soft item towel and put under the mat under your lower back or neck.

Acupressure mat instructions.

Relax your mind body in 20 minutes. Do exercise on the spike mat such as pilates stretches yoga moves balance poses. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more. Place your acupressure mat on a flat surface such as a bed couch or floor. Adjust your body and the mat as needed. The pressure and contact points will need to align with the curve of the neck for relief.

Or just build up and stay on the mat for longer periods of time. While some mats come with their own acupressure pillow there are some mats without pillows. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat.

Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. 5 best acupressure mats reviewed.

Slowly lower your back down so your neck rests on the bump created by the towel. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation.

Use the spike mat on bare skin. A towel between the mat and the floor should work well. Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.