Acupressure Mat Positions

Place the acupressure mat under a pillow or roll it up.

Acupressure mat positions.

These are some of the basic positions to use on your acupressure mat to get total body relief. Please see disclosure for more information. Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. Gently place the side of your face on the acupressure mat just like you would with a pillow.

Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back. Once you re used to the pressure caused by the spikes you can progress to areas aside from your back. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. This post contains affiliate links.

Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. You ll want to start with the simple positions. Remain in this position for a few minutes then turn your head to the other side.