Acupressure Mat Stomach

The difference in cost is sometimes associated with extra bells and whistles such as storage bags.

Acupressure mat stomach.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. This position may also help with circulation as well as digestion. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position. The pressure and contact points will need to align with the curve of the neck for relief.

Place the acupressure mat under a pillow or roll it up. A towel between the mat and the floor should work well. Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. While some mats come with their own acupressure pillow there are some mats without pillows.

Remain in this position for a few minutes then turn your head to the other side. Adjust your mat in place under your neck and shoulders. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.

With an acupressure mat the skin is merely stimulated. Although laying down on an acupressure mat may be the most popular way to use it. How an acupressure mat can help with stomach pain. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin.

Slowly lower yourself stomach first onto the acupressure mat. Gently place the side of your face on the acupressure mat just like you would with a pillow. 5 best acupressure mats reviewed. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. Drape and tuck your arms beneath your head and neck so you can be as comfortable as possible.