Acupressure Yoga Mat

The shakti acupressure mat is a daily self care tool based on the indian bed of nails.

Acupressure yoga mat.

To make yourself more comfortable if using the mat on the floor you may want to put a yoga mat or rug underneath the acupressure mat. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. 4 2 out of 5 stars 17. Prosourcefit acupressure mat and pillow set for back neck pain relief and muscle relaxation.

Acupressure mats can vary in length and width so look closely at the measurements to make sure you ll get the coverage you need. The mat will feel comfortable to lie on so take the time to find the right position for you. Ideal for carrying with you or storing away at home for whenever you need it. 4 3 out of 5 stars 12 699.

Many acupressure mats like this viva natural linen organic mat come with a bag allowing you to take it wherever you want. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. 1 16 of 234 results for acupressure yoga mat price and other details may vary based on size and color. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.

Using your acupressure mat for maximum benefit lie on the mat for 20 40mins several times a week. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Some of them also include a. Morinha spinal acupressure mat yoga fitness nail with spike tongue without pillow prickle for sciatica back and neck pain relief and stones foot rug relax muscle anti stress purple travel bag.

Acupressure mats roll up just like a yoga mat so they re compact. Feel free to shift your body as needed to find a comfortable. Best seller in acupuncture products. Lay down on the mat positioning your back evenly on the nails.

It can be complimentary to a mediation yoga practice. Feel free to use props like yoga bolsters or pillows to cushion your head or legs. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body.