Adjusting Nordic Walking Sticks

You adjust the length of each section to get the overall pole length just right for you.

Adjusting nordic walking sticks.

An excellent form of exercise nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. What is nordic walking. Height cms x 0 68 for fixed length poles round up or down to the nearest 5cm. The only accessory required to do this is nordic walking poles.

Adopting a fast walking technique or racewalking is a great way to pump up your walking workout. To calculate your correct pole length use the formula. Nordic walking is an exercise and sport that allows the partaker to generate more activity from the upper body than ordinary walking. Trail running push your limits.

Nordic skiing poles nordic skiing gloves nordic skiing accessoires trekking poles micro vario carbon black series micro stick movie choose your. And if you fail to size your cane properly it can make walking difficult and may set you up for an injury due to a fall. By using the nordic walking poles at your usual walking speed you increase your workout without going faster. Adjustable nordic walking poles come in 2 or 3 sections.

A person with a height of 172cm would use 115cm poles ie. The length of a suitable nordic walking pole is determined by a person s height. The sport is thought to have originated in finland in the 1960s and 1970s but it. There are two ways of gauging what is right for you.

Nordic walking involves regular walking but with the use of long poles very similar to ski poles. 172cm x 0 68 117cm round this down correct length is 115cm. But nordic walking poles are an alternative for those who have difficulty walking faster or do not like to walk faster. This way if you need to adjust your poles while walking it is easier to just adjust the top part.

Although the poles look very similar most pole sets have a right and left hand pole where the grip is slightly different to adjust to your hands shape. They average about eight ounces in weight and are made from either aluminum carbon or a combination of both. Eye ball the length of your pole. Nordic walking enjoy your workout.

We tested these poles for regular walking and hiking and loved them but if you prefer to practice nordic walking a type of full body aerobic walking these poles allow you to adjust for those.