Hiking staffs are adjustable and some include a shock absorbing feature.
Adjusting walking sticks.
The length of your cane doesn t need to be as precise if you re using it mainly for balance instead of weight bearing support.
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Walking poles are available as fixed or adjustable.
And if you fail to size your cane properly it can make walking difficult and may set you up for an injury due to a fall.
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Many people who carry a walking cane use it primarily for balance especially when walking on unbalanced or slippery surfaces as opposed to needing it to support the majority of their body weight.
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They also give you more stability on the trail provide an upper body workout and take pressure off the knees and back.
Hiking poles are very useful for hikers and backpackers as they help to bear the weight of a large backpack.
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They may also include a built in camera mount under the handle so the staff can be used as a monopod.
Adjustable hiking poles can vary in length from about 24 inches 61cms to 55 inches 140cms.
However improperly adjusted poles can cause muscle pain or soreness.
Adjustable poles can be useful for beginners who want to experiment with the height of the pole to see what suits them.
If it is adjustable or is a crutch simply just push the small button on the stick in and adjust it so it is at the wrist bone and move to step 6.
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You will see numbers on walking pole that help you set.